Fit Happens TV – Season 2

Season Two of Fit Happens TV is now ready!

Initial TV transmission in the UK was by the Community Channel, and the full series is now on YouTube.

Season Two is five half-hour episodes similar in format to the episodes 1-4 of Series One, but bigger and better with an extra cast member – joining Keith and Chris on the studio sofas and in fitness locations globally – is top fitness personality Nicola Feustel.

As well as improving the looks of the sofa-sitters massively, Nicola brings massive knowledge and experience from working on her own fitness, individual clients and group training.

13335915_1305647706130178_126772229850818674_nThere are many new features in Season Two – a new logo, more segments, more subjects, more cameras – our first drone footage – and a massive crew of highly-talented media production individuals putting it together.

We have crossfit, boxing, spinning, fun-running, bike testing, group workouts,  a brand-new ultra-cool kitchen with great new recipes, and new workouts and exercises all over the place.  Plus more expert guests from the world of fitness to join the three of us.

Each of the five episodes is in two YouTube videos to save you from the adverts in the middle:

Episode 1 – In this episode, Nicola, Chris and Keith go for a 5k fun run, discuss fitness nutrition,  try out different bikes, stretch the hamstrings and cook a healthy version of chicken and chips!

http://bit.ly/FitHappensEpisode01Part01
http://bit.ly/FitHappensEpisode01Part02

Episode 2 – In this episode, Nicola, Chris and Keith take a Crossfit class, discuss the benefits of Personal Training, find out about Virtual Fitness, and try training without equipment at home and in the garden – an ideal approach whatever age  and whatever shape you are

http://bit.ly/FitHappensEpisode02Part01
http://bit.ly/FitHappensEpisode02Part02

Episode 3 – In this edition, the team are up for group outdoor fitness in an Our Parks session headed by Nicola, discuss stress and sleep and their effects on health and fitness, go for their first boxing class and cook some healthy chocolate mousse!

http://bit.ly/FitHappensEpisode03Part01
http://bit.ly/FitHappensEpisode03Part02

Episode 4 – In this edition, the Fit Happens team of Nicola, Keith and Chris go chest training in the gym, look at body image and the issues associated with it, and find out about the Elementary approach for newcomers to fitness

http://bit.ly/FitHappensEpisode04Part01
http://bit.ly/FitHappensEpisode04Part02

Episode 5 – In this episode the fitness team attends Nicola’s spinning class, cook some protein pancakes, try an upper body workout in the sunshine at Muscle Beach in Los Angeles, and hit the stage in a fitness modelling contest!

http://bit.ly/FitHappensEpisode05Part01
http://bit.ly/FitHappensEpisode05Part02